PinnedPublished inBetter HumansHow to Use Mindfulness to Change Your Relationship With FoodMindful eating isn’t just about your food choices, but it’s an exercise in self-love and self-compassion.Sep 15, 2021Sep 15, 2021
13 Things You Can Do Instead of Eating Your FeelingsWe all do it — but here’s how to rise above the restJan 15, 2021Jan 15, 2021
Published inAscent PublicationI’m a 34-Year-Old Diagnosed With Heart FailureWith stress levels at an all-time high, heart problems are affecting younger demographics.Dec 24, 20203Dec 24, 20203
Here’s How a Heart Failure Diagnosis at Age 34 Changed My BusinessDitch the Hustle and focus on your intentions — your life may depend on it.Dec 18, 20201Dec 18, 20201
5 Ways to Make Working From Home Work for YouYou can be successful and productive at home with these strategies.Mar 22, 2020Mar 22, 2020
How to Manage Your Anxiety and Still Be ProductiveUse these three strategies to find quick relief from your worriesMar 18, 2020Mar 18, 2020
What You Should Do to Nail Your Next Sales CallMaster your next sales call with these simple strategies that workMar 15, 2020Mar 15, 2020
How to Jumpstart Your Freelance Writing CareerHow to start small and get yourself ready to scale up.Jan 30, 20204Jan 30, 20204
What I Learned From Watching My Friend's Business FailSix important lessons that any entrepreneur will want to think about.Jan 28, 2020Jan 28, 2020
Published inAscent PublicationIt’s Never Too Early for Total ReinventionIf you’re feeling stuck in a rut and that life is passing you by, you’re probably right.Sep 25, 2019Sep 25, 2019
