13 Things You Can Do Instead of Eating Your Feelings

We all do it — but here’s how to rise above the rest

Photo by JC Bonassin on Unsplash

1) Keep Your Hands Busy

2) Pick Up a New Hobby

3) Take a Nap

4) Try Deep Breathing

5) Practice Mindfulness

6) Search giphy.com For Memes

7) Create a Spotify Playlist

8) Dance Like No One’s Watching

9) Go For a 5 Minute Walk

10) Start An Indoor Garden

11) Go Through Photos On Your Phone

12) Sit With Your Feelings

13) Take a Hot Bath or Shower

Communication strategist and writer. Productivity, work, mindfulness and motherhood, and the space in-between.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store