Mindful eating isn’t just about your food choices, but it’s an exercise in self-love and self-compassion.

Woman holding her hands in the shape of a heart.

With stress levels at an all-time high, heart problems are affecting younger demographics.

Photo by Marek Studzinski on Unsplash

Ditch the Hustle and focus on your intentions — your life may depend on it.

Photo by Hadis Malekie on Unsplash

If you’re feeling stuck in a rut and that life is passing you by, you’re probably right.

Photo by Thought Catalog on Unsplash

Shannon Hennig

Communication strategist and writer. Mindfulness, health, wellness and being a busy working mom.

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